Depression loneliness and its Cure

Depression loneliness and its Cure

Depression loneliness and its Cure

Depression is a disease of loneliness. Many untreated depressives lack friends because it saps the vitality that friendship requires and immures its victims in an impenetrable sheath, making it hard for them to speak or hear words of comfort.

Many people, however, are desperate for love but don’t know how to go about finding it, disabled by depression’s tidal pull toward seclusion.

The Cure for Loneliness

It’s important to point out before I go any further that loneliness is not the same thing as being a private person, or a “loner,” because some of us actually both need and enjoy a lot of time to ourselves. Loneliness, instead, refers to the difference between the amount of social contact and intimacy you have and the amount you want. It’s about feeling isolated, like an outcast. To get rid out of depression call your Best Psychiatrist in Kanpur 

There are interventions aimed at

Enhancing social support. Many lonely people are victims of changing circumstances.

Increasing opportunities for social interaction. With this approach, the logic is simple: If people are lonely, give them opportunities to meet other people. This type of intervention, therefore, focuses on creating such opportunities through organized group activities.

Changing maladaptive thinking. This approach might seem surprising, and its rationale less obvious than the other approaches. But recent research reveals that over time, chronic loneliness makes us increasingly sensitive to, and on the lookout for, rejection and hostility. In ambiguous social situations, lonely people immediately think the worst. Call your Depression doctor in Kanpur 

Lonely people pay more attention to negative social information (like disagreement or criticism). They remember more of the negative things that happened during an encounter with another person, and fewer positive things.

 

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